Diabetes Support Group
Been diagnosed with diabetes? Whether it is new or if you have had it for years, come and gather with like-minded people. The dietitians from Price Cutter will provide tips, recipes, and information on...
View ArticleMediterranean Breakfast Quinoa with Walnuts, Figs and Apricots
In this Mediterranean-inspired quinoa recipe, dried fruit and cinnamon contribute all of the sweet taste — no added sugars needed! INGREDIENTS 1 cup quinoa, rinsed well and drained (any color – we used...
View ArticleFrom the Farm
Hello All, Fun fact: I grew up on a farm. (Yep, that’s little me on the tractor with my dad) The open spaces and fresh air were my favorite things about growing up on my family’s small farm (80 acres)...
View ArticleQuinoa-Stuffed Peppers
We love quinoa because it is one of the few plant foods that is a complete protein, offering all essential amino acids in a healthy balance! INGREDIENTS 1 can (14-1/2 ounces) vegetable broth 1/4 cup...
View ArticleSprouted Rice Shrimp Stir Fry
Sprouted sweet brown rice perfectly complements this easy stir fry. Coconut oil adds extra flavor depth, but you can substitute any other neutral vegetable oil. INGREDIENTS 1/2 cup uncooked sprouted...
View ArticleThe Brown Bag…
I am brand new to this “school thing” with my little ones. Brand new to this packing lunches, checking backpacks, pick-up line, and dealing with cranky attitudes from the no-nap thing. I’ve been...
View ArticlePumpkin “Guts”
I love fall. The weather, the colors (I look much better in fall tones than those neon colors of summer time), the flavors, the activities. It really is my favorite time of the year! We all know the...
View ArticleIf Tables Could Talk
My family has a tradition of eating together, although over the last year of our lives with me finishing my college degree and now with my internship well underway, we have faced challenges to meet...
View ArticleTrick or Treat Tips
Each year, Halloween can be a dietitian’s (and a dentist’s) nightmare. Kids roam the local neighborhoods in search of lit porch lights and big bowls of candy. As with most things in the American diet,...
View ArticleTurkey, Stuffing, and Portion Control?
In honor of the approaching holidays, I cannot help but look forward to the food and good company that is to come! November specifically makes me think of Thanksgiving traditions, like the great turkey...
View Article3-Ingredient Holiday Dips
Happy Thanksgiving from you Price Cutter Dietitians! Spinach-Pesto Dip (serves 6) 1 cup Greek yogurt 5 oz spinach 1/4 cup pesto Salt and Pepper to taste Sweet Raspberry Dip (serves 6) 1/2 cup fresh...
View ArticlePumpkin & Spice
Holidays remind us all of family traditions. Whether that is waking up early, drinking mimosas, watching the Macy’s Thanksgiving Day Parade, or spending the day watching football and snacking on...
View ArticleHave you been down Marshmallow Lane?
The warmer weather here in Southwest Missouri lately hasn’t exactly helped my Christmas spirit this season. The forecast for Christmas Day is around 60, which is mild for this time of year. As much as...
View ArticleJuice Muddle
Receive a juicer for Christmas? Curious where to start? Juicing is trending right now and for good reason. It’s a great way to ramp up your fruit and vegetable intake and pack vitamins and minerals...
View Article“pee-KAHNs” or “pick-AHNs”
I have always enjoyed pecans. I mean I will eat peanuts, cashews, and all the others, but pecans are my favorite. I always picked them out of the mixed nuts at my parents’ house, and my mom always...
View ArticleCucumber Yogurt Dip
Yogurt and cucumbers make a delicious dipping combination. Serve with raw vegetables and it will be a party in your appetizer bowl. INGREDIENTS 1 cup low-fat plain yogurt 4 ounces low-fat cream cheese...
View ArticleMother’s Day Fruit Bouquet – A Simple How To
Mother’s Day is right around the corner – this recipe isn’t for mom, it’s for the rest of you! How much does mom love a fun do-it-yourself gift for Mother’s Day? A lot, right!? Well we DIY’ed a fruit...
View ArticleGrilled Margherita Pizza – Eat Well Recipe
This recipe is simple, quick, easy, and we’ve made it gluten-free! We love foods on the grill, and if you are a fan of thin crust, you are sure to love this pizza! We kept it traditional with some...
View ArticlePB & J Treats – Eat Well Recipe
School’s out and the kids are home! We wanted to share this great snack idea with all of you parents out there who are looking for fun, healthy treats for your bunch. Easy to make and easy to eat,...
View ArticleZucchini Chips – Eat Well Recipe
Learn how to create this quick and easy-to-make recipe! A new summer-favorite treat. INGREDIENTS 2 medium zucchini 1 tablespoon olive oil 1/4 cup freshly grated Parmesan 1/4 cup plain dry panko crumbs...
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